Easy Ways on How to Become A Healthier Nurse

Something for me to aspire to achieve.

All About The Life of Being a Nurse

Working in a medical facility, a registered nurse is a role model of good health and lifestyle. While most people think that working in a hospital instantly makes one healthy, it is actually far from the truth. Working in a hospital is a physically tiring and draining job.  That’s why, every nurse should make an extra effort to keep themselves healthy.

 Eat Breakfast

Never skip breakfast. Breakfast gives you energy and gets you pumped up at work.  Studies also show that those who skip breakfast tend to overeat during lunch or dinner, causing them to gain unwanted pounds.

Have a Regular Eating Schedule

This may sound difficult, as there are times when you need to work on night shifts but it is essential that your body get a regular eating schedule. Having a regular eating and sleeping pattern allows your body’s internal clock to help you awaken naturally without having…

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