Easy Ways on How to Become A Healthier Nurse
Something for me to aspire to achieve.
Working in a medical facility, a registered nurse is a role model of good health and lifestyle. While most people think that working in a hospital instantly makes one healthy, it is actually far from the truth. Working in a hospital is a physically tiring and draining job. That’s why, every nurse should make an extra effort to keep themselves healthy.
Never skip breakfast. Breakfast gives you energy and gets you pumped up at work. Studies also show that those who skip breakfast tend to overeat during lunch or dinner, causing them to gain unwanted pounds.
Have a Regular Eating Schedule
This may sound difficult, as there are times when you need to work on night shifts but it is essential that your body get a regular eating schedule. Having a regular eating and sleeping pattern allows your body’s internal clock to help you awaken naturally without having…
View original post 92 more words
- Posted in: Uncategorized